Events

Understanding & Managing Anxiety for All Ages Workshop Hosted by Vineyard Counseling Center Licensed Therapists
Part I Thursday, May 1st 7-8:30 PM Part II Thursday, June 12th 7-8:30 PM
In the first workshop you will learn to define and recognize your own patterns of anxiety. We will explore the Cognitive Behavioral model of anxiety together. There will be a chance to ask questions, discuss, and process your own journey of anxiety. For the second workshop we will do some review and learn some Acceptance and Commitment Therapy skills for dealing with anxiety as well as some Mindfulness Techniques for coping. You will be given a list of coping skills and resources for dealing with anxiety to take home with you. Registration is $25 per session. Email taylor.matthews@vineyardcounseling.org to register or with questions. *Spots are limited.